In the press


Esquire - Breathing Space Retreats - breathguru

Esquire

“...“…‘Be careful over the rest of the day,’ [Alan] says. ‘You might feel different.’ He’s right… there’s a sense of altered frequency, that the world is a subtly different place…” ...”

Harper's Bazaar - Breathing Space Retreats - breathguru

Harper’s Bazaar

“...“‘The Bhastrika Breath energises you instantly,’ says Alan Dolan, of Breathing Space Holidays. ‘Try inhaling through your nose as you stretch your arms up. Now clench your fists as you exhale through the mouth with a “ha” sound, while bringing your hands down to chest level…’” ...”


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