In the press

Take a deep breath

“...The hour vanishes, leaving me extraordinarily light and relaxed. My eyes feel wider, whiter, my lungs somehow larger, somehow cleaner on the inside. That night I sleep instantly, deeply – rare for me – and have crazy, vivid dreams. ...”

The villa - night - Breathing Space Retreats - breathguru

8 of the best

“...For mums and daughters in need of a break from the everyday stress of urban life, this breathing retreat might be the perfect answer. Alan Dolan teaches the art of meditative breathing at a private villa ...”

12 holidays to make you healthier and happier

“...February sees these Spanish islands at their greenest, with reliable winter sunshine and early wildflowers… Alan Dolan will teach you the art of “conscious breathing”; it’s one of the most powerful therapies I’ve experienced ...”

London’s top wellness workshops

“...This is warrior work – You can literally shift how you feel one breath at a time. Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity ...”

Pieces of me: Finding Self Retreat at 42 Acres

“...And then, unexpectedly, everything loosens up: my neck relaxes, my jaw stops feeling taut and tense, and I just breathe. And lose time. Twenty minutes later, I become conscious of feeling light and happy – and rested. Remarkable ...”

Breathe deeply at a Somerset retreat

“...It’s Alan Dolan’s breathwork workshop that has enticed me to 42 Acres, though; I’ve read rave testimonials by actors such as Naomie Harris, sportspeople like Paul Sampson, and mindfulness gurus like Jody Shield. ...”

Breathing Space Retreats - Breathguru - Alan Dolan - About Workshops + 1-1s

It’s time for a reboot

“...Best for? Spiritual types – you’ll meet ‘breath guru’ Alan Dolan, who has a villa in the hillside village of Oasis de Nazaret, and learn how to breathe properly to boost health and wellbeing. ...”

The Resident

“...“…Guests who have raved about their stay include Bond star Naomie Harris and England international rugby ace Paul Sampson, who credits TB with helping him combat exercise-induced asthma…” ...”

Elle UK

“...“Conscious breathing is one of the most liberating therapies I’ve ever had – and I’ve had a few… It was so powerful that I re-lived the birth of my daughter in a compelling, all-consuming, tear-filled experience.” ...”

The Telegraph - Breathing Space Retreats - breathguru

The Telegraph

“...“This isn’t about unconscious breathing in and out. It’s more about how techniques such as detoxifying transformational breathing can be used to regulate stress, improve immunity and increase wellbeing.” ...”


“...‘Breath is literally life,’ says BreathGuru app founder Alan Dolan. “When you breathe better, you live better.’ Which makes the fact that most of us only use 20% of our lung capacity a priority issue. ...”

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