In The Press


30 May 2012

Posted in Press

Victoria Health
Free your breath

“…Then I met Alan Dolan who teaches a therapeutic breath technique called conscious breathing. In the first session, I found myself taking huge, deep belly breaths for nearly an hour to a peculiar rhythm, eyes closed, propped up with a stack of Indian embroidered cushions. Sounds bizarre, and it was. I slid into a deeply meditative, almost ecstatic state, and I felt like I could ‘let go’ of a whole lot of emotional baggage (often held as tension in the body: Alan uses acupressure massage during the session to help release it). I felt energised and uplifted afterwards, if exhausted and dehydrated. Everyone has a different experience; it can be relief of physical symptoms such as breathing difficulties, anxiety, low energy, as well as working on the more emotional side of letting go of trauma, giving you a confidence boost or a feeling of clarity. Regular practice is recommended – you learn the technique as a ‘take home’ as well as going to sessions. Alan teaches groups and one to ones around the country as well as at his gorgeous retreat in Lanzarote.”

  1. See the full article at victoriahealth.com