“...“…With volcano sunsets visible from the sky-blue swimming pool and pink, flowering cacti in the garden, it’s certainly an idyllic setting… there’s a beaming smile on my face I haven’t seen since I was in my 20s.” ...”
“...“…The shift he and his clients have experienced is one that changes the way you live. Dolan describes it as going from “black and white to full technicolor, 3D, hi-def.” ...”
“...“…It is a viscerally intense and physical experience… I felt shaky when I got up, but also curiously serene.” ...”
“...Healthy holidays: learn to breathe better in Lanzarote “…Misgivings abandoned, I leave Lanzarote carrying what I arrived with, including the chocolate raisins. But I bring something back that I can honestly say is up there as my personal moon-walk. I’ve discovered something amazing, and it’s right under my nose.” Read the article at theguardian.com ...”
“...“The sense of calm is profound. It is, for want of a less hippy word, blissful… Where meditation failed, transformational breathing succeeded. It’s the pill I wish I’d had all along.” ...”
“...Breathing this way puts your whole brain into recalibration mode. In just one session you can feel yourself letting go of emotions you’ve held in, reducing stress and anxiety and raising energy ...”
“...“The breath guru was so enthralled by Transformational Breath that he gave up a high-flying job in the aerospace industry to teach it to the world…” ...”
“...“…Kate Hudson and James Bond star Naomie Harris are said to be fans of the technique, which has worked it’s way across the pond to North London.” ...”
“...“…I slid into a meditative, almost ecstatic state. ‘When you breathe like this, you get high,’ Alan says.” ...”
“...“…My body is shaking with a force I don’t quite understand, my fingers are tingling and an old operation scar is aching like crazy. And I have just had a huge outpouring of ‘emotional trauma’” ...”
“...”…‘I’ve ‘breathed’ athletes, actresses who need help steadying nerves, and couples working on a relationship,’ Dolan says…” ...”
“...“It sounds comforting, and it is. Turns out that ‘just breathing’ through discomfort, anxiety, and even the strange, unexpected tears that are tickling the back of my eyelids now, does help difficult feelings to pass through.” ...”