London Workshops & Online Events

In person workshops generally happen in a yoga studio and usually comprise about 40 participants; online events are similar but take place over Zoom. No previous experience is necessary. All you need to bring along is yourself, dressed in comfy, loose clothing.

Alan’s next in person workshop will be at Indaba Yoga in London (NW1 6UA) on Sunday 23rd June from 2pm to 5pm. Please scroll down to the bottom of this page for information on how to book.

Breathing Space Retreats - Breathguru - Alan Dolan - About Workshops + 1-1s

What to expect

Whether attending an in-person or online workshop the process is similar.

One of our team will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session.

You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators.

During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!

On conclusion of the group breathe there will be a further opportunity for questions as well as advice on how to initiate your self-practice.

If you suffer from any heart conditions or respiratory illness, let our facilitators know so we can adjust your breathing position during the session to ensure your safety.

Breathwork is contraindicated for individuals with:

• Epilepsy or any seizure disorders
• Glaucoma
• Detached retina
• History of severe mental health disorders: Bipolar, Borderline Personality Disorder, Psychosis, Schizophrenia, complex PTSD
• Pregnancy: first trimester

If you have any concerns about your health regarding participation in Conscious Connected Breathing sessions, please email us at info@breathguru.com. We would be happy to help determine if breathwork is an adequate practice for you.

By signing up for our in-person and online workshops, you acknowledge that you are aware of the contraindications mentioned above, and you forever discharge Alan Dolan and any Breathguru Graduates for any liability or injury caused by your participation in Breathguru workshops.

 


Forthcoming FREE Online Events

Our forthcoming online events will be launched over the summer.


 


Forthcoming Workshops

Our next in person workshop will be at Indaba Yoga in London (NW1 6UA) on Sunday 23rd June 2024 from 2pm to 5pm.

Whether you are a beginner or an experienced practitioner, you will find a safe, inclusive space where you can explore the transformative power of breathwork.

We would love for you to join us for this special workshop. Bookings can be made directly with the venue by simply clicking the link below. To easily find the class, filter the instructor, and select Alan Dolan.

Spaces are limited and fill up very quickly, so be sure to reserve your spot to avoid disappointment! Indaba Yoga – Conscious Connected Breath with Alan Dolan

If you are having challenges with the website, you may call Indaba Yoga’s reception at +44 20 7724 9994 to book.

If you have any general enquiries, questions or concerns about our workshops, please don’t hesitate to reach out to us by email. We look forward to seeing you at the workshop!