London Workshops & Online Events
In person workshops generally happen in a yoga studio and usually comprise about 40 participants; online events are similar but take place over Zoom. No previous experience is necessary. All you need to bring along is yourself, dressed in comfy, loose clothing.
Alan’s next in person workshop will be at Indaba Yoga in London (NW1 6UA) on Sunday 26th April 2026 from 2.30pm to 5.30pm. Please scroll down to the bottom of this page for information on how to book.
What to expect
Whether attending an in-person or online workshop the process is similar.
Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session.
You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators.
During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!
On conclusion of the group breathe there will be a further opportunity for questions as well as advice on how to initiate your self-practice.
If you suffer from any heart conditions or respiratory illness, let our facilitators know so we can adjust your breathing position during the session to ensure your safety.
Breathwork is contraindicated for individuals with:
• Epilepsy or any seizure disorders
• Glaucoma
• Detached retina
• Recent eye surgery
• History of aneurysms
• History of severe mental health disorders: Bipolar, Borderline Personality Disorder, Psychosis, Schizophrenia, Complex PTSD
• Pregnancy: first trimester
If you have any concerns about your health regarding participation in Conscious Connected Breathing sessions, please email us at info@breathguru.com. We would be happy to help determine if breathwork is an adequate practice for you.
By signing up for our in-person and online workshops, you acknowledge that you are aware of the contraindications mentioned above, and you forever discharge Alan Dolan and any Breathguru Graduates for any liability or injury caused by your participation in Breathguru workshops.
FREE Online Events
Finding the Truth Beneath the Noise
Thursday, 30th April 2026
We are in Aries season, the fire sign of initiation, courage, and radical honesty. And fire doesn’t let things stay hidden for long. Join Alan and Natalia on Thursday, 30th April at 7.00 pm BST for a free online breathwork event exploring what becomes possible when you stop looking away.
Expect an exploration of the theme, a review of the Conscious Connected Breathing technique, and a guided live group session to help you see what’s really beneath the noise.
Free to attend. All levels welcome.
A replay will be available until May 10th for those who can’t attend live.
Forthcoming Workshops
Our next in person workshop will be at Indaba Yoga in London (NW1 6UA) on Sunday 26th April 2026 from 2.30pm to 5.30pm.
Whether you are a beginner or an experienced practitioner, you will find a safe, inclusive space where you can explore the transformative power of breathwork.
We would love for you to join us for this special workshop. Bookings can be made directly with the venue by simply clicking the link below. To easily find the class, filter the instructor, and select Alan Dolan.
Spaces are limited and fill up very quickly, so be sure to reserve your spot to avoid disappointment! Indaba Yoga – Conscious Connected Breath with Alan Dolan
If you are having challenges with the website, you may call Indaba Yoga’s reception at +44 20 7724 9994 to book.
If you have any general enquiries, questions or concerns about our workshops, please don’t hesitate to reach out to us by email. We look forward to seeing you at the workshop!
In-person London Breath Workshop
Sunday, April 26, 2026
Indaba Yoga
18 Hayes Place, Marylebone, London NW1 6UA
2.30 – 5.30pm