In the press

Three stress-busting apps every modern man needs

“...Mr Dolan’s popularity means private sessions aren’t always immediately available, a conundrum that led him to create an app that features a series of easy-to-follow instructional videos for each day of the week ...”

This man will teach you how to breathe

“...My fellow students are similarly seduced. One is a fiftysomething property developer … He reports feelings of elation, vibrations through his body, and a few tears. By day three, he looks 10 years younger. ...”

The Business of Breathing

“...“Degenerative diseases, cardiac problems, and cancer are linked to oxidative stress and cellular free-radical damage, and breath is a key factor in prevention,” Dolan said in a Net-A-Porter article on the power of breathing. ...”

Spain: Land of Retreats

“...BreathGuru’s retreat is located in a rural location in the most easterly part of the Canary Islands. This luxury sanctuary is a villa that only accommodates 4 guests at a time to ensure maximum relaxation (and learning) ...”

Are you and your partner holiday incompatible?

“...I’m in a Zen-like refuge in the hills of Lanzarote, being lulled into a meditative trance by Alan Dolan, one of the world’s leading mind-body practitioners. I’ve just had the best craniosacral massage of my life ...”

Sophie Qureshi tries a breathing workshop

“...Dolan promises he can teach you this life-changing technique in just one session (though when you meet him, you can see why people keep going back). You’ll walk out feeling not only relaxed but inexplicably lighter. ...”

Here’s Why You Need to Do Breathing Exercises

“...The breathing exercises and techniques [Alan] teaches are safe and easy to do… ‘Conscious Breathing brought the magic and mystery that I experienced as a child back into my adult life.’ Reveals the former PR manager ...”

Breathe your way to better leadership

“...‘Many people in highly demanding roles understand the importance of taking time out to exercise and eat well to maintain good physical health, but very few pay attention to how they breathe, which is just as important,’ says Alan Dolan ...”

Learn to breathe in Lanzarote

“...Alan Dolan runs his sellout Breathing Space workshops at his tranquil retreat… he has a cult following among celebrities, sportspeople and burnt-out city workers for his practical and refreshingly no-nonsense approach ...”

Pool & waterfall - Breathing Space Retreats - breathguru

Retiros retirados

“...A Alan Dolan le llaman el “gurú de la respiración”. Él, el Breath Guru, está detrás de unos retiros, los Breathing Space Retreats, que tienen al acto de inhalar y exhalar como centro de la agenda. ...”

Take a deep breath

“...The hour vanishes, leaving me extraordinarily light and relaxed. My eyes feel wider, whiter, my lungs somehow larger, somehow cleaner on the inside. That night I sleep instantly, deeply – rare for me – and have crazy, vivid dreams. ...”

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