Are you and your partner holiday incompatible?
“...I’m in a Zen-like refuge in the hills of Lanzarote, being lulled into a meditative trance by Alan Dolan, one of the world’s leading mind-body practitioners. I’ve just had the best craniosacral massage of my life
Sophie Qureshi tries a breathing workshop
The Sunday Times Style
“...Dolan promises he can teach you this life-changing technique in just one session (though when you meet him, you can see why people keep going back). You’ll walk out feeling not only relaxed but inexplicably lighter.
Here’s Why You Need to Do Breathing Exercises
“...The breathing exercises and techniques [Alan] teaches are safe and easy to do… ‘Conscious Breathing brought the magic and mystery that I experienced as a child back into my adult life.’ Reveals the former PR manager
Breathe your way to better leadership
“...‘Many people in highly demanding roles understand the importance of taking time out to exercise and eat well to maintain good physical health, but very few pay attention to how they breathe, which is just as important,’ says Alan Dolan
The Landmark London partners with ‘breathing guru’
“...The Landmark London has partnered with alternative practitioner Alan Dolan – founder of Breathing Space – to launch a new service as part of the reopening of the hotel’s spa and health club
Learn to breathe in Lanzarote
“...Alan Dolan runs his sellout Breathing Space workshops at his tranquil retreat… he has a cult following among celebrities, sportspeople and burnt-out city workers for his practical and refreshingly no-nonsense approach
“...A Alan Dolan le llaman el “gurú de la respiración”. Él, el Breath Guru, está detrás de unos retiros, los Breathing Space Retreats, que tienen al acto de inhalar y exhalar como centro de la agenda.
Take a deep breath
“...The hour vanishes, leaving me extraordinarily light and relaxed. My eyes feel wider, whiter, my lungs somehow larger, somehow cleaner on the inside. That night I sleep instantly, deeply – rare for me – and have crazy, vivid dreams.
8 of the best
“...For mums and daughters in need of a break from the everyday stress of urban life, this breathing retreat might be the perfect answer. Alan Dolan teaches the art of meditative breathing at a private villa
12 holidays to make you healthier and happier
“...February sees these Spanish islands at their greenest, with reliable winter sunshine and early wildflowers… Alan Dolan will teach you the art of “conscious breathing”; it’s one of the most powerful therapies I’ve experienced
London’s top wellness workshops
Inspire by Psycle
“...This is warrior work – You can literally shift how you feel one breath at a time. Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity
Pieces of me: Finding Self Retreat at 42 Acres
“...And then, unexpectedly, everything loosens up: my neck relaxes, my jaw stops feeling taut and tense, and I just breathe. And lose time. Twenty minutes later, I become conscious of feeling light and happy – and rested. Remarkable