What happened when I tried grounding for a week
14 November 2019
“...As I breathed in and out deeply, I imagined roots spreading out from under my feet connecting my inner self with the ground below. The feeling of being grounded was so intense, it took me by surprise.
Breathing, it’s the new health fad…
5 February 2019
“...Dolan sees breathwork as a form of meditation. “This is a physical mantra… I often say breath work is meditation for people who can’t meditate.”
Breathwork With Alan Dolan
West London Living
31 January 2019
“...I leave my breath session feeling totally rejuvenated – light, energised and clear-headed. I feel as if I’ve been breathing fresh air on a Swiss mountaintop
Deep-breathing exercises for a clear mind
25 January 2019
“...Not only is our breathing technique an effective and healthy way to protect ourselves from the ravages of stress and anxiety, it also provides an immediate remedy for dealing with symptoms as they occur
The rise of now-age holidays
Sunday Telegraph/Herald Sun Australia
27 November 2018
“...Dolan has helped people with ailments ranging from depression and anxiety to sleep disorders, chronic fatigue and severe pain… ‘To me, breathwork is very, very ancient. We’re really just rediscovering it
Every breath you take…
12 November 2018
“...Back home, and doing daily 10-minute sessions every morning, my exhaustion is a distant memory. I feel charged with energy and ready to handle anything the festive season (and Southern Railway) can throw at me
Three stress-busting apps every modern man needs
21 August 2018
“...Mr Dolan’s popularity means private sessions aren’t always immediately available, a conundrum that led him to create an app that features a series of easy-to-follow instructional videos for each day of the week
This man will teach you how to breathe
The Sunday Times
29 July 2018
“...My fellow students are similarly seduced. One is a fiftysomething property developer … He reports feelings of elation, vibrations through his body, and a few tears. By day three, he looks 10 years younger.
The Business of Breathing
23 July 2018
“...“Degenerative diseases, cardiac problems, and cancer are linked to oxidative stress and cellular free-radical damage, and breath is a key factor in prevention,” Dolan said in a Net-A-Porter article on the power of breathing.
Spain: Land of Retreats
Living it by Euronews
26 June 2018
“...BreathGuru’s retreat is located in a rural location in the most easterly part of the Canary Islands. This luxury sanctuary is a villa that only accommodates 4 guests at a time to ensure maximum relaxation (and learning)
Are you and your partner holiday incompatible?
19 February 2018
“...I’m in a Zen-like refuge in the hills of Lanzarote, being lulled into a meditative trance by Alan Dolan, one of the world’s leading mind-body practitioners. I’ve just had the best craniosacral massage of my life
Sophie Qureshi tries a breathing workshop
The Sunday Times Style
22 January 2018
“...Dolan promises he can teach you this life-changing technique in just one session (though when you meet him, you can see why people keep going back). You’ll walk out feeling not only relaxed but inexplicably lighter.