“...After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind ...”
“...We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques ...”
“...You can tell by the new name for breathing – ‘breathwork’ – that things have got serious. There are now apps, podcasts, books and workshops ...”
“...Did you know that the key to inner wellness could lie in something as simple as the breath? But not just the sort of everyday, shallow breathing that is automatic as you go about your business ...”
“...According to studies, 90 per cent of us are breathing incorrectly – and it’s having a negative impact on our health … It is, however, possible to retrain our breathing patterns. Enter breathwork ...”
“...Twenty years ago, Alan Dolan quit a career in aerospace PR to build a business based on oxygen. Now the founder of Breathguru, here he explains how inhaling and exhaling can boost your health, happiness, and bring emotional peace ...”
“...Is it possible to improve our mental and physical health simply by changing the way we breathe? According to Alan Dolan, the Breath Guru, it certainly is ...”
“...When was the last time you thought about your breathing? Probably the last time you ran for a bus! But given that we take more than 17,000 breaths a day, it’s worth paying attention to. ...”
“...Alan recommends doing a 10-minute breathwork practice just before hopping into bed. “It stimulates the parasympathetic nervous system … super helpful in promoting both getting to sleep and staying asleep.” ...”
“...The market is flooded with books and classes claiming ‘breathwork’ can help with mental health, sleep and even Covid-19. But are experts convinced? Alan Dolan couldn’t afford market research when he started out as a breathing instructor in 2005. Instead, he took soundings from London taxi drivers. “I’d tell them I taught people to breathe […] ...”
“...BEST WELLNESS RITUAL: Conscious Connected Breathing with Breathguru Alan Dolan will revolutionise the way you think about breath. It will recharge your system, promote healing, shift trapped negative energy and detoxify the body. ...”
“...As I breathed in and out deeply, I imagined roots spreading out from under my feet connecting my inner self with the ground below. The feeling of being grounded was so intense, it took me by surprise. ...”