In the press

Metro - Breathing Space Retreats - breathguru


“...“…My body is shaking with a force I don’t quite understand, my fingers are tingling and an old operation scar is aching like crazy. And I have just had a huge outpouring of ‘emotional trauma’” ...”

W Magazine - Breathing Space Retreats - breathguru

W Magazine

“...”…‘I’ve ‘breathed’ athletes, actresses who need help steadying nerves, and couples working on a relationship,’ Dolan says…” ...”

Natural Health - Breathing Space Retreats - breathguru

Natural Health

“...“It sounds comforting, and it is. Turns out that ‘just breathing’ through discomfort, anxiety, and even the strange, unexpected tears that are tickling the back of my eyelids now, does help difficult feelings to pass through.” ...”

Jewish Chronicle - Breathing Space Retreats - breathguru

The Jewish Chronicle

“...“…When it was over I opened my eyes and that was the tipping point. All at once, I had become dismantled and I simply fell in love…” ...”

Top Santé - Breathing Space Retreats - breathguru

Top Santé

“...“As the days go by, and as we combine sessions with hillside walks and trips to the nearby beach, we all feel lighter and less stressed. And I’m still feeling the benefits.” ...”

Gay Star News

“...“Boasting spectacular views across the island and out to the ocean, the villa holds no more than three people at a time, ensuring that retreats are deliberately small and intimate… ” ...”

Prima - Breathing Space Retreats - breathguru


“...“I saw one young woman who had been raped as a child and still felt toxic. After three breathing sessions she wrote to say that she finally felt able to move on with her life.’” ...”

OmYoga - Breathing Space Retreats - breathguru


“...“I left feeling more grounded, tranquil and centred, and having opened the door to the new journey I’d been set on: a journey of a relationship with myself.” ...”

Hello - Breathing Space Retreats - breathguru


“...“…You can master the technique in an hour- long, one-to-one session with a teacher, then practise at home whenever you need extra energy or feel stressed. “That’s what I truly love about it – its power,” says Alan.” ” ...”

Victoria Health - Breathing Space Retreats - breathguru

Victoria Health

“...“…I slid into a deeply meditative, almost ecstatic state, and I felt like I could ‘let go’ of a whole lot of emotional baggage … I felt energised and uplifted afterwards, if exhausted and dehydrated.” ...”

Esquire - Breathing Space Retreats - breathguru


“...“…‘Be careful over the rest of the day,’ [Alan] says. ‘You might feel different.’ He’s right… there’s a sense of altered frequency, that the world is a subtly different place…” ...”

Harper's Bazaar - Breathing Space Retreats - breathguru

Harper’s Bazaar

“...“‘The Bhastrika Breath energises you instantly,’ says Alan Dolan, of Breathing Space Holidays. ‘Try inhaling through your nose as you stretch your arms up. Now clench your fists as you exhale through the mouth with a “ha” sound, while bringing your hands down to chest level…’” ...”

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