In The Press


W Magazine
Air supply – the key to a smaller waist and a sharper mind might be learning to inhale

“…Breathing exercises, on the other hand, have been shown in recent studies to lower blood pressure and improve hand-eye co-ordination… Alan Dolan believes they can also save your career – and even your marriage. Dolan conducts retreats on the Canary Islands, where, in addition to yoga, he uses stretches, breath work, and music to help clients reset respiration. ‘I’ve ‘breathed’ athletes, actresses who need help steadying nerves, and couples working on a relationship,’ Dolan says…”

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