In The Press
Psychologies
Ready, steady… breathe
“…The biggest breathing breakthrough for me was experiencing conscious breathing with Alan Dolan. I found myself taking huge, deep, belly breaths for nearly an hour to a peculiar rhythm, eyes closed, propped up with a stack of cushions. I slid into a meditative, almost ecstatic state. ‘When you breathe like this, you get high,’ he says. ‘I explain it as connecting to the less tangible aspects of our being.’ It certainly proved to me that breath is the connection between the external and internal, bringing that inner peace we all crave…”