In The Press


5 January 2014

Posted in Press

The Telegraph
How to get fit in 2014: A-Z of the best new fitness and wellbeing trends

“The ‘Breath Guru’ Alan Dolan wants us to breathe properly: altering the breath to a pattern where the inhale is three times longer than the exhale with no pause between the two parts. ‘Breathing this way puts your whole brain into recalibration mode. In just one session you can feel yourself letting go of emotions you’ve held in, reducing stress and anxiety and raising energy.’ Dolan holds classes in London and at retreats in Lanzarote.

  1. See the full article at fashion.telegraph.co.uk