In The Press
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Hollywood celebrities try ‘Transformational Breathing’ to banish anxiety
“So, what’s it all about? Well, it’s a bit like the breathing used in meditation that calms your body down and reduces blood pressure.
The technique centres around inhaling and exhaling at certain rates (roughly each inhalation should be three times longer than exhalation). You’ll need to breathe in for three seconds and out for one.
This allows more oxygen and ‘energy’ to enter your body and allows you to exhale any ’emotional energy’ that’s stored up in your body, according to Alan Dolan, aka ‘the breath guru’…
Kate Hudson and James Bond star Naomie Harris are said to be fans of the technique, which has worked it’s way across the pond to North London.”