In The Press

Goldie Hawn does it, but is conscious breathing any good?

“I’m not a spiritual person but I’ve just seen a vision of a bat. Not only that but my body is shaking with a force I don’t quite understand, my fingers are tingling and an old operation scar is aching like crazy. And I have just had a huge outpouring of ‘emotional trauma’ – basically, I cried like a baby and have no idea why.”

“But I am not losing my marbles. I’m at a three-day retreat learning to harness the power of breath for better health and wellbeing.”

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