In The Press
Hello
Breathe easy
“…The benefits are said to be two-fold: you feel a real natural high, and the concentration required frees your mind so that you enter an almost meditative state. You can master the technique in an hour- long, one-to-one session with a teacher, then practise at home whenever you need extra energy or feel stressed. “That’s what I truly love about it – its power,” says Alan.”