In The Press


Harper's Bazaar - Breathing Space Retreats - breathguru

12 May 2010

Posted in Press

Harper’s Bazaar
Feel good

“‘The Bhastrika Breath energises you instantly,’ says Alan Dolan, of Breathing Space Holidays. ‘Try inhaling through your nose as you stretch your arms up. Now clench your fists as you exhale through the mouth with a “ha” sound, while bringing your hands down to chest level…’”

  1. Read the full article (PDF)