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Alan will be appearing at the MindBodySpirit London Wellbeing Festival on 26th May with an introductory workshop to conscious breathing.
Suitable for complete beginners to breathwork as well as experienced breathers. All participants will receive sufficient knowledge and technique to be able to initiate their own daily practice post-workshop. Alan will explain what conscious breathing is, how it works, typical experiences and benefits, demonstrate the method followed by a group breath session facilitated by Alan and other certified facilitators