After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind
You can tell by the new name for breathing – ‘breathwork’ – that things have got serious. There are now apps, podcasts, books and workshops
Take A Breath
Did you know that the key to inner wellness could lie in something as simple as the breath? But not just the sort of everyday, shallow breathing that is automatic as you go about your business
4 Wellbeing Escapes For A Hit Of Winter Sun
Alan recommends doing a 10-minute breathwork practice just before hopping into bed. “It stimulates the parasympathetic nervous system … super helpful in promoting both getting to sleep and staying asleep.”
Your lockdown mental health toolkit
“Alan Dolan is one of the best alternative practitioners I’ve worked with. I highly recommend him to anyone looking to live a happy, healthy, peaceful life”
Naomie Harris, Actress; Oscar, Bafta & Golden Globe nominee
“Working with Alan I had an opportunity to discover myself very deeply. His techniques lead to understanding, compassion and Love so that we can ultimately live the life we feel in our hearts”
Lloyd Everitt, Actor
“My stay with Alan at the breathing retreat was a truly transformative experience… his wisdom and guidance have unlocked inner worlds of the mind and body.”
Dustin O’Halloran, Emmy award-winning musician & composer
“What I love about working with Alan is how safe I feel in his presence. He is very powerful in the gentlest of ways. He supports me to work through very deep and old information while remaining calm and peaceful the whole time. He makes it feel so easy. During the session I felt such […]
Jody Shield, Healer | Author | Speaker
“Learning how to improve my breathing with Alan has been incredible. His expertise and experience has taught me how paramount the breath is for reaching your full potential.”
Paul Sampson, Former England International Rugby Player
“I feel during our time together at your retreat a little magic happened… my life since has been filled with an abundance of joy and happiness. I’m who I am meant to be.”
Lisa Butcher, presenter of ‘What Not To Wear’
“The perfect place to let go of old issues and find the clarity to go forward. I felt far more positive as a result. A very safe space where you can feel vulnerable and held at the same time. I feel more grounded than ever before”
Serena Gordon (co-founder Hoffman UK)
“The art of breathing is intrinsic to my own work – it helps me immeasurably; and Alan is a master practitioner of breath therapy”
Stephen Russell (The Barefoot Doctor)
Discover Conscious Breathing with Breathguru® workshops and 1-1 sessions in the UK & worldwide, and intensive experiences at Alan Dolan's home in Lanzarote