News + Reviews
4 Wellbeing Escapes For A Hit Of Winter Sun
Posted in Press
If the plummeting temperatures and dark evenings aren’t exactly rocking your world right now, why not book an autumnal escape to somewhere sunnier? Just a stone’s throw from London, these destinations offer balmy evenings on tap, as well as an assortment of treatments and activities to help you feel happier, healthier and more balanced ahead of your flight home. Below, Vogue’s edit of some of the best to book in for now.
Did you know that the key to inner wellness could lie in something as simple as the breath? But not just the sort of everyday, shallow breathing that is automatic as you go about your business – there is a very specific science to breathing with intention. Just ask Alan Dolan, also known as the Breath Guru, who for the past 20 years has worked as a breath coach. He helps people via “Conscious Connected Breathwork”, which he describes as “the most powerful healing modality currently available to us”.
He explains: “It’s a way of opening up our respiratory systems to the optimum extent, with a view to achieving improved health on every level of our being. In doing so, we tend to divest ourselves of unprocessed emotional and mental energies which we have accumulated in our bodies during the course of our life journey – we get to release our baggage and lead happier healthier lives.”
In other words, it is the key to reaching optimum mental, physical and emotional health. Dolan now hosts year-round retreats in a breathtaking (pun intended) hillside village in Lanzarote that, through integrative immersion, will equip you with the tools you need to achieve true balance. And breathe.
Client Feedback
Posted in Client testimonials
“Empowered, inspired, revived! Just finished a week in Lanzarote with Alan Dolan, finding my inner Breathguru☆. In 30 years working in the world of wellness I have rarely experienced the depth of personal growth and insight that I found during this time. Plant medicine comes close, but the lucidity, open learning, deep focus, and capacity to take this method anywhere has been a life-changing experience. Thank you Alan!”
Bryan Hoare
Client Feedback
Posted in Client testimonials
“I can’t say how much I appreciated this summer camp and how much I needed it! The reassurance of the breath and complete permission to feel were helpful for me. I always hold myself so rigidly due to my cardiac health condition. Thank you so much for the three-day journey.”
Eva (Breathguru Summer Camp 2022)
Client Feedback
Posted in Client testimonials
“I haven’t felt this beautiful, in…I don’t think, ever. I had no idea what to expect this trip but I have to say, I certainly couldn’t even begin to imagine that it would be on the scale that it has been. It feels that something quite significant occurred during my time with you and Matthieu. I have also noticed that I am actively becoming more conscious of the softness that I provide for my thoughts. Allowing them to gently float by, allowing me to strengthen my observatory skills and quelling the harsh critique. Just being present with each moment as they come. I’m so grateful for you Alan…thank you for being on this planet, for all your work, care and your commitment…true love”
Michael John Harper
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