News + Reviews
December 2011 / January 2012 Detox
Posted in Newsletters
Out with the old, in with the new – December/January Mega Detox four night Breath Retreat
Detox on all levels – a powerful intensive experience to release ‘resistance’ to health and happiness
This is the time of year when we tend to look at that list of all the things we would like to achieve or become. We resolve to make the changes we believe will bring us that elusive sense of satisfaction and acceptance of self…
November 2011 Newsletter
Posted in Newsletters
Hi everybody, I’ve finally found it!
I knew it was out there somewhere and sure enough after more than a year of looking, the Dream Place has appeared. It’s in the village of Oasis de Nazaret just outside the original capital of Teguise and even better it’s still near the beautiful beach at Famara…
August 2011 Weekend in Ireland
Posted in Newsletters
Folks it’s here! First ever Transformational Breath® weekend in Ireland
I am co-training the above weekend with Ange Leake, who is the Senior Transformational Breath® Trainer in Europe. Les Elms, who a lot of you know from the workshops, will also be there. This weekend stands alone as an extraordinary personal growth experience. It is also Level 1 of the training certification for facilitators. It is going to be a very powerful couple of days. Are you ready to take things to the next level? 5 group breath sessions and lots more besides…
April 2011 Newsletter
Posted in Newsletters
Why breathe?
A question for you. Why breathe? and more specifically why conscious breathing?
After 7 years of exploring and working with conscious breathing every day I am absolutely convinced that it is THE way to go for those of us intent on getting clear of our stuff and moving onwards and upwards…
October 2010 Newsletter
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Breathguru in Conde Nast Traveller and Esquire magazines
Over the summer, many people came to learn how to work with their Breath, some on a Breathing Space retreat in Lanzarote, others at the workshops or one to one sessions taking place in London, Glasgow and Cambridge. Each person had their own experience and enjoyed individual and very varied benefits. With recent press coverage in Conde Nast Traveller, Esquire and the Guardian it’s been fascinating seeing people from different walks of life discover the power of the breath and its ability to transform ourselves and in turn our lives…
Esquire
Posted in Press
How to breathe better
“…‘Be careful over the rest of the day,’ [Alan] says. ‘You might feel different.’ He’s right. Walking back to the office I feel dazed. Oddly obscure memories flit into my brain and there’s a sense of altered frequency, that the world is a subtly different place…”
August 2010 Newsletter
Posted in Newsletters
Breathe Yourself Alive – Workshops for All Levels
September is naturally a time of new beginnings, as the ease of the summer haze starts to fade. But before the back to work feeling kicks in, there’s time to consider the different ways we can effect change and learn how to mould and shape our lives towards a lighter, brighter existence. Exploring our breath makes these things simple and affords us with the space and time to ease the pressure of the daily grind. With self-practice possible after just one session, conscious breathing really is a straight road towards enlightenment…
Harper’s Bazaar
Posted in Press
Feel good
“‘The Bhastrika Breath energises you instantly,’ says Alan Dolan, of Breathing Space Holidays. ‘Try inhaling through your nose as you stretch your arms up. Now clench your fists as you exhale through the mouth with a “ha” sound, while bringing your hands down to chest level…’”