In The Press


The Telegraph

4 January 2017

Posted in Press

12 holidays to make you healthier and happier

How is 2017 feeling so far? Are you looking ahead to a year full of possibilities, or struggling through the triple whammy of hangover, post-Christmas exhaustion and winter blues? If you’re not welcoming the new year with a spring in your step, perhaps one of your resolutions should be to make time for R&R by booking a health or fitness holiday.

Stepping away from your everyday life to relax and feel restored is no longer seen as an indulgence. Rather, it has become a necessary safety valve in our fast-paced world. Handing yourself over to be tended to by a range of experts can be an absolute pleasure. So go, either travelling solo or with a friend or family member. On all the wellbeing breaks listed here, you can be as sociable or as solitary as you like.

February: Breathing Space Retreat, Lanzarote, Canary Islands.

February sees these Spanish islands at their greenest, with reliable winter sunshine and early wildflowers – so it’s a perfect time to escape the grim British winter and book a retreat with the “breath guru” Alan Dolan. He’ll teach you the art of “conscious breathing”, which helps you access the full potential of your lungs to reduce the effects of anxiety and stress; it’s one of the most powerful therapies I’ve experienced.

Courses are based at a private villa in Oasis de Nazaret, a peaceful area 10 minutes from the beach at Famara. Each day includes one individual and one group breathing session (with a maximum of four others), poolside relaxation, star-gazing from the hot tub, holistic treatments and vegetarian meals. Island tours can also be arranged.

  1. See the full article at telegraph.co.uk