In person workshops generally happen in a yoga studio and usually comprise about 40 participants. No previous experience is necessary. Breathwork is a benign and yet powerful modality with few contraindications. All you need to bring along is yourself, dressed in comfy, loose clothing.
Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!
On conclusion of the group breathe there will be a further opportunity for questions as well as advice on how to initiate your self-practice.
Our forthcoming sessions will appear below when Alan has workshops scheduled in London. In-person workshops tend to fill up very quickly, so book early to avoid disappointment. Bookings can be made directly with the venue but you’re welcome to contact us directly for any general enquiries about our workshops.