Designed to take you from zero knowledge to effective and safe self practice.
Beginning the 6th September 2021, the course includes 4 x 90 minute weekly group tutorials (Mondays from 7 to 8.30pm UK time) giving you everything you need to initiate your own safe and effective Breath practice.
The course will cover:
What to expect from Breathwork
The 3 levels of Breath
Conscious Connected Breath: the technique
Building a self practice
The course is designed to take you from zero knowledge to being able to “fly solo”. From Day 1 you will be able to start your own daily breath practice at home which can: