In The Press
Top Santé
“A younger, stress-free mind? It’s just a breath away”
“…I book a place on a Lanzarote retreat run by breathing expert Alan Dolan, which takes place at a beautiful hillside villa, just minutes from the sea. He starts by explaining that hesitant or shallow ‘anxiety’ breathing keeps stress trapped in the body… I leave the two-hour session feeling unbelievably relaxed.”
“As the days go by, and as we combine sessions with hillside walks and trips to the nearby beach, we all feel lighter and less stressed. And I’m still feeling the benefits.”