Guided Audio: Sleep (30 minutes)

Many of us have issues either getting to sleep or staying asleep. This is often the result of an overstimulated mind. These audios will help you to take excess energy from your mind and redistribute it around the body thereby allowing you to get to sleep more easily and also experience a better quality of uninterrupted, deep sleep.




Please make sure you have watched all the tutorial videos in the Breathe Free package prior to using these guided audios.