Guided Audio: Anxiety (60 minutes)

As stress levels rise globally, the incidence of anxiety and worry is increasing. These audios will help your body move out of the sympathetic response i.e fight/ flight/freeze mode which anxiety states induce, and into the parasympathetic response i.e rest and digest mode. By changing your breath pattern you will induce physiological changes which give your body the signal to relax.




Please make sure you have watched all the tutorial videos in the Breathe Free package prior to using these guided audios.