“After just four days under Alan’s guidance, I felt as if decades of stress and trauma had been lifted. I arrived an overwrought, adrenaline-addled TV producer and left noticeably calmer and feeling more like the “better me” I had nearly forgotten existed.
The basics of beneficial breathing quickly took on a natural ease for me. Nurtured by Alan and his wise team, and delighted by his adorable canine companion Louis, I returned from the breathing oasis lighter and brighter in every sense, including bidding goodbye to those telltale under-eye bags.
The effects are long lasting and daily practice is easy — I’m feeling great, softer and more serene. Life seems easier, with things suddenly falling into place. ‘Keep it coming!’ as Alan likes to remind us.”