Posted in Press
Each of these 2016 fitness retreats has a USP that’ll get you glowing inside and out this summer.
Where? Lanzarote (there are also sessions and workshops in London, Cambridge and Dublin).
Best for? Spiritual types – you’ll meet ‘breath guru’ Alan Dolan, who has a villa in the hillside village of Oasis de Nazaret, and learn how to breathe properly to boost health and wellbeing.
What’s involved? Two breath classes a day, plus a one-on-one session in which you learn new breathing patterns to reduce stress and increase energy.
What’s to eat? Health-conscious Dolan favours organic and local produce.
Fact Breath guru fans include Naomie Harris.