Posted in Quotation
“Conscious connected breathwork (CCB) is deliberate, continuous breathing with no pause between the inhale and the exhale, usually through the mouth, sustained for anywhere from 20 minutes to several hours. Breathing faster and fuller than the body needs pushes carbon dioxide out of the blood, and that drop in CO₂ drives most of what happens in a session (Havenith et al., 2025).
Physically, the body registers this as a short, controlled stress. Adrenaline rises, the heart rate climbs, and the blood becomes slightly more alkaline. Blood vessels in the hands, face and brain narrow, which is why people feel tingling, cold fingers or cramping in the hands. When the breathing slows at the end, the nervous system swings back into recovery, and most people describe a calm that lasts well beyond the session.
Mentally, lower CO₂ also affects blood flow to the cortex, including areas involved in self-monitoring and inner commentary. This may temporarily reduce the brain’s usual tendency to analyse and control our experience, helping to explain the altered state of consciousness many people experience during CCB.”