“I’ll be honest I was cautious about if I could get anything from just ‘breathing’. Seeing as I’d been breathing pretty successfully for all of my life. I remember even saying to Alan I was worried he wouldn’t be able to help me, I’d be that one in a million that’s beyond help or just wouldn’t get it. I’ve never been happier to be so wrong in my life. The retreat was an amazing experience and I started to feel the huge benefits very quickly which was so exciting. I felt myself changing in small but deep ways day by day. What’s great was that it’s given me something I can do myself now everyday. And I have. The effects ripple out into so many other areas of your life. I hope you try it”