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How to breathe better

“…‘Be careful over the rest of the day,’ [Alan] says. ‘You might feel different.’ He’s right. Walking back to the office I feel dazed. Oddly obscure memories flit into my brain and there’s a sense of altered frequency, that the world is a subtly different place…”

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Harper's Bazaar - Breathing Space Retreats - breathguru

Harper’s Bazaar

Feel good

“‘The Bhastrika Breath energises you instantly,’ says Alan Dolan, of Breathing Space Holidays. ‘Try inhaling through your nose as you stretch your arms up. Now clench your fists as you exhale through the mouth with a “ha” sound, while bringing your hands down to chest level…’”

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