Each of these 2016 fitness retreats has a USP that’ll get you glowing inside and out this summer.
Where? Lanzarote (there are also sessions and workshops in London, Cambridge and Dublin).
Best for? Spiritual types – you’ll meet ‘breath guru’ Alan Dolan, who has a villa in the hillside village of Oasis de Nazaret, and learn how to breathe properly to boost health and wellbeing.
What’s involved? Two breath classes a day, plus a one-on-one session in which you learn new breathing patterns to reduce stress and increase energy.
What’s to eat? Health-conscious Dolan favours organic and local produce.
Fact Breath guru fans include Naomie Harris.
“…While this ‘connective breath’ is billed as a form of self-healing, the best way to master the technique is at an introductory workshop. They take place regularly across the UK, with trained ‘facilitators’ on hand to whisper affirmations in your ear and gently apply pressure to areas such as your shoulders to help release what are termed ‘blockages’.
A one-to-one session with breath coaches can make for a more powerful practice, but to experience TB in true style, head to one of Dolan’s retreats in Lanzarote. They take place in a stylish villa with views of the island’s volcanic landscape. Guests who have raved about their stay include Bond star Naomie Harris and England international rugby ace Paul Sampson, who credits TB with helping him combat exercise-induced asthma…”
“Conscious breathing is one of the most liberating therapies I’ve ever had – and I’ve had a few… If you have an issue to sort out, or just an underlying feeling that something in your life just ain’t quite right, you can book a private retreat in the village of Oasis de Nazaret with Alan Dolan, the man who brought conscious breathing to the UK… During a conscious breathing session, you’re asked to breathe in and out through an open mouth (‘to access 100% of your respiratory system’), while the therapist does a spot of acupressure and encourages you to release any blocked physical, emotional or psychological trauma by making sounds or moving your limbs. The idea is you move through an emotion that comes up, rather than getting stuck in it. It feels odd at first, but because the combination occupies you on both a physical and mental level, you can’t just switch off or rationalise your feelings. It was so powerful for me that, during one session, I re-lived the birth of my now five-year old daughter in a compelling, all-consuming, tear-filled experience.”
“It sounds crazy. How can breathing be a trend? Well, no doubt people said that about guided meditation when it first arrived on the wellness scene. Besides, this isn’t about unconscious breathing in and out. It’s more about how techniques such as alternate nostril breathing (pranayama) and detoxifying transformational breathing can be used to regulate stress, improve immunity and increase wellbeing.”
“…‘Breath is literally life,’ says BreathGuru app founder Alan Dolan. “When you breathe better, you live better.’ Which makes the fact that most of us only use 20% of our lung capacity a priority issue.
‘Degenerative diseases, cardiac problems and cancer are linked to oxidative stress and cellular free-radical damage, and breath is a key factor in prevention,’ says Dolan. When the breath is out of kilter, your body’s fight-or-flight mode is heightened. But get the breath right and cells are flooded with oxygen, so the body begins to recalibrate and release toxins. Research shows that breathwork also relieves stress and depression.
‘Breath is as unique as a fingerprint, but 80% of us are shallow, upper-chest breathers,’ warns Dolan. To test, place one hand on your stomach and one on your chest, close your eyes and inhale deeply through the mouth. Whichever hand moves most shows whether your breath is upper (chest) or lower (belly) – good breath is a balance of both…”
“Breath therapy, which Dolan says has been referred to as ‘turbo psychotherapy’, is designed to infuse the body with increased oxygen and refuel the cells. The method, which Dolan compares to “taking your breath to the gym” allows greater access to the respiratory system and is designed to induce tangible positive effects on the physical, mental-emotional and spiritual levels of our being as well as inducing a higher state of consciousness.”
“Think you already know how to breathe? Think again. Join the growing group of people ditching yoga and heading to breathing retreats all over the world… Alan Dolan is the breath guru based in Lanzarote – he’ll teach you how to do it properly by controlling your breath and increasing your oxygen intake. So take a deep breath, relax and head to a retreat near you.”
“Remove yourself from the demands of everyday life by heading to ‘Breath Guru’ Alan Dolan. Run from his private villa in Nazaret, retreats consist of one-on-one ‘breath sessions’ each day, plus optional yoga, massage and personal training. The format can be as flexible and informal as you want, so you can spend the rest of your time enjoying the shady terraces and hot tub with a view.
Insider tip: Head to nearby Famara beach for surfing and kiteboarding.”
“…Alan Dolan, otherwise known as the ‘Breath Guru’, agrees. ‘You can survive without food and water for days. The world-record holder in free diving can hold his breath for something like nine minutes, but mere mortals can manage only a couple of minutes,’ he says from his swanky Lanzarote pad, where he runs Breathing Space retreats. ‘We’ve got these amazing lungs, but we’re not accessing them.’”
“…I feel in control of myself, my future. Everything in my life has slowed right down and I can not only manage it all again, but do so with ease. I am lighter. It all seems so much simpler; I can almost taste the positivity coursing through my system.”
“…Breathwork is a powerful and safe way to infuse the body with much-needed oxygen and energy thereby enabling our own (often depleted) healing systems to bring about physical, emotional and/or psychological healing”
“…With panoramic volcano sunsets visible from the sky-blue swimming pool and pink, flowering cacti in the garden, it’s certainly an idyllic setting…there’s a beaming smile on my face I haven’t seen since I was in my 20s”