Posted in Blog
With the current social and travel restrictions in place, it may be difficult to get to a workshop or retreat. However, Alan is still able to offer 1-1 retreats via Skype. Please contact us to book a slot.
Meanwhile, if you are self-isolating or practising social distancing, watch this video from the lovely Russell Brand. Alan has been working with Russell over the last year or so, and he has some interesting and topical things to say regarding self-isolation and mental health and, as you will see, recommends Breathwork as a great way to resource yourself during this time.