“…The ethos is that Conscious Breathing can change one’s life…”
“…The hour vanishes, leaving me extraordinarily light and relaxed. My eyes feel wider, whiter, my lungs somehow larger, somehow cleaner on the inside. That night I sleep instantly, deeply – rare for me – and have crazy, vivid dreams.”
For mums and daughters in need of a break from the everyday stress of urban life, this breathing retreat might be the perfect answer. “Breathing guru” Alan Dolan teaches the art of meditative breathing at a private villa in Oasis de Nazarat. The only planned activities are two daily breath sessions, and the rest of the retreat is totally up to the guests. Options include personal training, massages and even volcano climbing, but each visitor’s experience is totally unique.
“February: Breathing Space Retreat, Lanzarote, Canary Islands..
“February sees these Spanish islands at their greenest, with reliable winter sunshine and early wildflowers – so it’s a perfect time to escape the grim British winter and book a retreat with the “breath guru” Alan Dolan. He’ll teach you the art of “conscious breathing”, which helps you access the full potential of your lungs to reduce the effects of anxiety and stress; it’s one of the most powerful therapies I’ve experienced…
“Courses are based at a private villa in Oasis de Nazaret, a peaceful area 10 minutes from the beach at Famara. Each day includes one individual and one group breathing session (with a maximum of four others), poolside relaxation, star-gazing from the hot tub, holistic treatments and vegetarian meals. Island tours can also be arranged.”
“…This is warrior work – You can literally shift how you feel one breath at a time. Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity….”
“…When Dolan comes to my side, I am tight and nervous. He softly, intuitively feels along my clavicles, ribcage, abdomen – and I am surprised when he touches a spot that makes me gasp. I feel embarrassed and try to hold it in, but it’s no use; and, instead, he guides me in breathing through it. It is uncomfortable but, as I learn during my stay, discomfort and resistance are telling us something, and we need to get better at listening.
I spend 30 minutes struggling with the process – feeling light-headed, as though the breath pattern is too shallow, which makes me feel anxious. And then, unexpectedly, everything loosens up: my neck relaxes, my jaw stops feeling taut and tense, and I just breathe. And lose time. Twenty minutes later, I become conscious of feeling light and happy – and rested. Remarkable…”
“…Breathguru, Lanzarote, Canary Islands, retreat – a scenic island setting is home to retreats and workshops on detoxing and fitness-enhancing techniques, led by “breath guru” Alan Dolan himself….”
“…It’s Alan Dolan’s breathwork workshop that has enticed me to 42 Acres, though; I’ve read rave testimonials by actors such as Naomie Harris, sportspeople like Paul Sampson, and mindfulness gurus like Jody Shield. Within wellness circles, ‘conscious breathing’ is garnering serious buzz, presented as a virtually idiot-proof mindfulness technique with the potential to banish anxiety, restore clarity and process deep-seated issues. I love yoga but have always been too restless for most meditation techniques. Yet under Dolan’s expert tutelage, I master this yawningly open-mouthed belly-breathing technique and finally “get” mindfulness; I emerge from each session feeling stress-free, with flashes of insight. Dolan normally runs sell-out courses at his own retreat centre in Lanzarote, so this is a rare (more affordable) opportunity in the UK…”
“…Where? Lanzarote (there are also sessions and workshops in London, Cambridge and Dublin). Best for? Spiritual types – you’ll meet ‘breath guru’ Alan Dolan, who has a villa in the hillside village of Oasis de Nazaret, and learn how to breathe properly to boost health and wellbeing. What’s involved? Two breath classes a day, plus a one-on-one session in which you learn new breathing patterns to reduce stress and increase energy. What’s to eat? Health-conscious Dolan favours organic and local produce…”
“…While this ‘connective breath’ is billed as a form of self-healing, the best way to master the technique is at an introductory workshop. They take place regularly across the UK, with trained ‘facilitators’ on hand to whisper affirmations in your ear and gently apply pressure to areas such as your shoulders to help release what are termed ‘blockages’.
A one-to-one session with breath coaches can make for a more powerful practice, but to experience TB in true style, head to one of Dolan’s retreats in Lanzarote. They take place in a stylish villa with views of the island’s volcanic landscape. Guests who have raved about their stay include Bond star Naomie Harris and England international rugby ace Paul Sampson, who credits TB with helping him combat exercise-induced asthma…”