Posted in Press
“…I’m in a Zen-like refuge in the hills of Lanzarote, being lulled into a meditative trance by Alan Dolan, one of the world’s leading mind-body practitioners. I’ve just had the best craniosacral massage of my life…
On top of Alan’s reputation for being no-nonsense, breathwork can be life-changing. One of the strongest well-being trends of the past year, its devotees (including Kate Hudson and Naomie Harris) swear that it eradicates stress, improves digestion, boosts energy levels and helps with trauma and emotional upheaval.
What’s more, between twice-daily ‘conscious breathing’ sessions at his sellout Breathing Space workshop, there are volcanoes to hike, delicious veggie meals, and world-class massages and bodywork sessions from Martin Cairoli plus individual counselling sessions from Donna Lancaster. It’s the Rolls-Royce of wellness breaks and, I’d thought, the perfect one to pop Sean’s cherry…
Alan rouses us, and everyone apart from me gently moves, opening their eyes, starry-eyed and blown-of-mind. Including Sean. ‘I really don’t understand what just happened, but that was amazing,’ he says, softly, and takes my hand…”
Posted in Press
“…Go to a breathing workshop at the Landmark London’s newly revamped spa. The Marylebone hotel’s red-brick exterior and fabulous glass-ceilinged atrium, complete with towering palm trees, are like something out of a Wes Anderson movie, but the spa is decidedly modern, as is its partnership with the Breathguru, Alan Dolan. “Conscious breathing” is tipped to be one of 2018’s hottest wellness trends, promising to banish anxiety, cure insomnia and alleviate stress and depression. Dolan’s approach is brilliant if you’re normally too fidgety for traditional meditation methods. His “connected breath” technique – mouth wide open, long inhale and shorter exhale, with no pause in between – not only fills the body with energising oxygen, but also requires considerable physical focus (which stops the mind meandering back to unsent emails).
Unlike many modern-day “gurus”, who create dependency on their services, Dolan promises he can teach you this life-changing technique in just one session (though when you meet him, you can see why people keep going back). You’ll walk out feeling not only relaxed but inexplicably lighter, as though your lungs are somehow larger…”
Posted in Client testimonials
“I’ll be honest I was cautious about if I could get anything from just ‘breathing’. Seeing as I’d been breathing pretty successfully for all of my life. I remember even saying to Alan I was worried he wouldn’t be able to help me, I’d be that one in a million that’s beyond help or just wouldn’t get it. I’ve never been happier to be so wrong in my life. The retreat was an amazing experience and I started to feel the huge benefits very quickly which was so exciting. I felt myself changing in small but deep ways day by day. What’s great was that it’s given me something I can do myself now everyday. And I have. The effects ripple out into so many other areas of your life. I hope you try it”
Posted in Press
“…‘Breath is literally life,’ says BreathGuru app founder Alan Dolan. “When you breathe better, you live better.’ Which makes the fact that most of us only use 20% of our lung capacity a priority issue.
‘Degenerative diseases, cardiac problems and cancer are linked to oxidative stress and cellular free-radical damage, and breath is a key factor in prevention,’ says Dolan. When the breath is out of kilter, your body’s fight-or-flight mode is heightened. But get the breath right and cells are flooded with oxygen, so the body begins to recalibrate and release toxins. Research shows that breathwork also relieves stress and depression.
‘Breath is as unique as a fingerprint, but 80% of us are shallow, upper-chest breathers,’ warns Dolan. To test, place one hand on your stomach and one on your chest, close your eyes and inhale deeply through the mouth. Whichever hand moves most shows whether your breath is upper (chest) or lower (belly) – good breath is a balance of both…”
Posted in Press
“…Today Alan brings his Conscious Breathing techniques and breathing exercises to clients in private 1-1 sessions in London, Dublin and Brazil, as well as in groups or ‘retreats’ at his luxury and peaceful Breathing Space villa in Lanzarote.
The breathing exercises and techniques he teaches are safe and easy to do, whilst anyone can reap the stress relieving benefits just like he has.
‘Conscious Breathing brought the magic and mystery that I experienced as a child back into my adult life.’ Reveals the former PR manager.
‘Life had become very black and white for me and I was on a career trajectory which was mostly about perceived status and money.
‘I’d lived with depression since my early teens and had got by using tobacco and alcohol but once I discovered Breathwork my 20-30 cigarettes a day habit ceased.
‘My alcohol consumption reduced massively and I cleared the depression in 12 weeks.
‘That was fourteen years ago and since then I’ve continued to refine and no longer do caffeine and I’m mainly vegetarian.’
Over the last decade Alan’s successes in offering stress relief and transforming his clients lives through Breathwork have been many…”