The Net-A-Porter Podcast
A Guide to Better Breathing
with Alan Dolan

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Net-A-Porter

Need-to-know… the power of breathing

“…‘Breath is literally life,’ says BreathGuru app founder Alan Dolan. “When you breathe better, you live better.’ Which makes the fact that most of us only use 20% of our lung capacity a priority issue.

‘Degenerative diseases, cardiac problems and cancer are linked to oxidative stress and cellular free-radical damage, and breath is a key factor in prevention,’ says Dolan. When the breath is out of kilter, your body’s fight-or-flight mode is heightened. But get the breath right and cells are flooded with oxygen, so the body begins to recalibrate and release toxins. Research shows that breathwork also relieves stress and depression.

‘Breath is as unique as a fingerprint, but 80% of us are shallow, upper-chest breathers,’ warns Dolan. To test, place one hand on your stomach and one on your chest, close your eyes and inhale deeply through the mouth. Whichever hand moves most shows whether your breath is upper (chest) or lower (belly) – good breath is a balance of both…”

  1. See the full article at director.co.uk
  2. Listen to the Net-A-Porter podcast

Nativa World

When we travel on business our bodies become disoriented, says breath coach, Alan Dolan

“…Today Alan brings his Conscious Breathing techniques and breathing exercises to clients in private 1-1 sessions in London, Dublin and Brazil, as well as in groups or ‘retreats’ at his luxury and peaceful Breathing Space villa in Lanzarote.

The breathing exercises and techniques he teaches are safe and easy to do, whilst anyone can reap the stress relieving benefits just like he has.

‘Conscious Breathing brought the magic and mystery that I experienced as a child back into my adult life.’ Reveals the former PR manager.

‘Life had become very black and white for me and I was on a career trajectory which was mostly about perceived status and money.

‘I’d lived with depression since my early teens and had got by using tobacco and alcohol but once I discovered Breathwork my 20-30 cigarettes a day habit ceased.

‘My alcohol consumption reduced massively and I cleared the depression in 12 weeks.

‘That was fourteen years ago and since then I’ve continued to refine and no longer do caffeine and I’m mainly vegetarian.’

Over the last decade Alan’s successes in offering stress relief and transforming his clients lives through Breathwork have been many…”

  1. See the full article at nativa-world.com

Director

Breathe your way to better leadership

“…‘Many people in highly demanding roles understand the importance of taking time out to exercise and eat well to maintain good physical health, but very few pay attention to how they breathe, which is just as important,’ says Alan Dolan, a ‘breath guru’ who teaches a technique known as conscious breathing. ‘This involves really focusing on infusing the body with oxygen. It’s a safe and effective way of recharging our own, often depleted, systems to work to their healing capacity.’

As a former PR manager in the aerospace industry, Dolan had been suffering from executive stress himself when he discovered conscious breathing while on a sabbatical in 2004. Its mooted benefits include a reduction in stress, an increased ability to learn and a clearer mind. What’s more, you should start looking healthier, as there will be more oxygenated blood getting to your skin.

‘Most people use only 25 per cent of their breathing capacity, but virtually every condition can be improved simply by drawing a fuller breath,’ says Dolan, who now runs regular ‘breathing space retreats’ and workshops in the UK and at his home on Lanzarote…”

  1. See the full article at director.co.uk

spabusiness.com

The Landmark London partners with ‘breathing guru’ Alan Dolan for spa relaunch

“…The Landmark London has partnered with alternative practitioner Alan Dolan – founder of Breathing Space – to launch a new service as part of the reopening of the hotel’s spa and health club.

Dolan has created a special package for guests looking to “transform their lives” through improving their breathing techniques.

‘Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy and recharge one’s systems to the maximum healing capacity,’ Dolan said. ‘Breathwork can lead you to enjoy optimum health, mental and emotional clarity and experience an ever-deepening relationship with yourself.’

The introduction of the new service is part of the relaunch of The Landmark London’s spa, which has undergone an extensive redevelopment programme…”

  1. See the full article at spabusiness.com

Women’s Health

Learn to breathe in Lanzarote

“…Tell someone that you’re spending your summer holiday learning how to breathe and you’ll inevitably be greeted by raised eyebrows. But breathwork is one of the strongest wellbeing trends of 2017, with devotees – who include Kate Hudson and Naomie Harris – swearing that it eradicates stress, improves digestion, boosts energy levels and helps you process trauma and emotional upheaval.

‘The majority of people only use 25% of their breathing capacity, but virtually every condition can be improved simply by drawing a fuller breath,’ explains Alan Dolan, Europe’s leading breathwork teacher. He runs his sellout Breathing Space workshops at his tranquil retreat in the hills of sunbaked Lanzarote, just a short drive from Famara, the most strikingly beautiful surf beach on the island. Alan has a cult following among celebrities, sportspeople and burnt-out city workers for his practical and refreshingly no-nonsense approach to a tried-and-tested technique.

Between the twice-daily conscious breathing sessions, there are volcanos to hike, delicious vegetarian meals to devour and world-class massages and bodywork sessions on offer from Martin Cairoli. Even if you’ve never been able to sit still long enough to try meditation, and apps like Headspace lurk unused on your iPhone, Alan’s easy-to-master breathing techniques promise to quieten that voice in your mind, relieve tension and leave you grounded and focused. Expect to return to reality with a brand new healthy habit in your armoury.”

  1. See the full article (PDF)

Dapper

Retiros retirados

“…The ethos is that Conscious Breathing can change one’s life…”

  1. See the full article (PDF – in Spanish)

The Independent - Breathing Space Retreats - breathguru

The Independent

Take a deep breath: Discover the power of oxygen at a transformational breathing retreat

“…The hour vanishes, leaving me extraordinarily light and relaxed. My eyes feel wider, whiter, my lungs somehow larger, somehow cleaner on the inside. That night I sleep instantly, deeply – rare for me – and have crazy, vivid dreams.”

  1. Read the article at The Independent’s website

Evening Standard

8 of the best fitness and wellbeing breaks for Mother’s Day bonding

For mums and daughters in need of a break from the everyday stress of urban life, this breathing retreat might be the perfect answer. “Breathing guru” Alan Dolan teaches the art of meditative breathing at a private villa in Oasis de Nazarat. The only planned activities are two daily breath sessions, and the rest of the retreat is totally up to the guests. Options include personal training, massages and even volcano climbing, but each visitor’s experience is totally unique.

  1. See the full article at standard.co.uk

The Telegraph

12 holidays to make you healthier and happier in 2017

“February: Breathing Space Retreat, Lanzarote, Canary Islands..

“February sees these Spanish islands at their greenest, with reliable winter sunshine and early wildflowers – so it’s a perfect time to escape the grim British winter and book a retreat with the “breath guru” Alan Dolan. He’ll teach you the art of “conscious breathing”, which helps you access the full potential of your lungs to reduce the effects of anxiety and stress; it’s one of the most powerful therapies I’ve experienced…

“Courses are based at a private villa in Oasis de Nazaret, a peaceful area 10 minutes from the beach at Famara. Each day includes one individual and one group breathing session (with a maximum of four others), poolside relaxation, star-gazing from the hot tub, holistic treatments and vegetarian meals. Island tours can also be arranged.”

  1. See the full article at telegraph.co.uk

Inspire by Psycle

London’s top wellness workshops

“…This is warrior work – You can literally shift how you feel one breath at a time. Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity….”

  1. See the full article at inspire.psyclelondon.com

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