'Each breath really is a new beginning of the rest of our lives.' Jon Kabat-Zinn
Breathe Yourself Alive - Workshops for All Levels
Sunday 18 July 2pm & 6pm
Special Yoga Centre
www.specialyoga.org.uk
To book call 020 8968 1900
Our breath is with us continuously, but rarely our point of focus. Most of us are aware of the change in our breathing patterns when we experience a different range of emotions, a change in the pace when we become excited, nervous, or fearful - and the release that comes with drawing a long deep breath and letting go. Breathing Space Workshops give us the opportunity to explore a tool that we have all been given, but understand very little about.
Breath Yourself Alive Workshops are for everybody. Whether you are 18 or 80, confused, contented or just a little curious, whether you want to enhance your health and fitness, or just feel happier about your life, Transformational Breathing can help you achieve it. It’s affordable and accessible, and you will be able to practise in your own home after just one session. Whether you are an experienced breather, or a complete beginner, the workshops are designed to be suitable for everyone.
This autumn for the first time I will be running Breath Yourself Alive Workshops in Cambridge.
NEW Breathe Yourself AliveCambridge Yoga Centre
Saturday October 2 2010
2-5pm
Bookings can be made via the website: http://www.camyoga.co.uk/items.php?category=Yoga%20Workshops
For information call 07970 646779
Breathing Space Retreats
July 28th - September 15th 2010Combine one-on-one Transformational Breathing sessions with a relaxing holiday, and the freedom to do as much or as little as you like. The beautiful, sun-drenched island of Lanzarote immerses you in a natural environment that is incomparable to anywhere else in Europe.
Arrive on a Sunday or Thursday, dates as follows:
For information call 07970 646779
July: 28 31
August: 1 8 15 19 26 29
September: 2 5 9
For alternative arrival dates please contact me.
Have a great June and I look forward to seeing you soon.
Love Alan
www.breathguru.com
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