Human beings have been aware of the healing power of their Breath for millennia. Oriental and shamanic cultures in particular developed a vast array of practices designed to bring about physical and mental-emotional healing as well as providing a means of connecting with their deeper selves. 
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Alan Dolan,
Breath Coach
Book by Dr Judith Kravitz
explaining the history and understanding
of this profound healing process
Breathwork
Human beings have been aware of the healing power of their Breath for millennia. Oriental and shamanic cultures in particular developed a vast array of practices designed to bring about physical and mental-emotional healing as well as providing a means of connecting with their deeper selves.
Human beings have been aware of the healing power of their Breath for millennia. Oriental and shamanic cultures in particular developed a vast array of practices designed to bring about physical and mental-emotional healing as well as providing a means of connecting with their deeper selves.
This most powerful healing mechanism is literally right beneath our noses waiting to be explored and yet we rarely give it more than a passing thought. Breathwork is a powerful and safe way to infuse the body with much needed oxygen and energy thereby enabling our own (often depleted) healing systems to bring about physical, emotional and/or psychological healing. Equally importantly, working with one’s breath facilitates openings to higher levels of consciousness which subsequently allow us to tap into our deeper resources and live our lives joyfully and in abundance.
Imagine owning the most high specification TV in existence, keeping it plugged in on standby and then living with it for years and years without ever actually turning it on. Sadly most of us live in ‘standby mode’ most of the time.
Until now.
Transformational Breathing is the means by which we can embark upon the ultimate journey which will lead us to discover who we really are and facilitate the growth which needs to take place in order for us to transform into who we are capable of becoming.
Enjoy optimum health, mental and emotional clarity in addition to experiencing an ever-deepening relationship with the very essence of your Being.
Breathing Space Retreats
Transformational Breath Introductory Workshops:
Suitable for beginners and experienced 'breathers'
10th February (Friday), London
6 - 9 pm. Breathe yourself Alive. Introductory workshop. The Special Yoga Centre, Kensal Rise, London NW10.
Cost: £40
11th February (Saturday), Cambridge
12 - 3 pm Breathe Yourself Alive. Introductory workshops. Cambridge Yoga Centre, Thomas House, 14 George IV Street, Cambridge CB2 1HH.
Cost: £42.50
11th February (Saturday), Cambridge
4 - 7 pm. Breathe Yourself Alive. Introductory workshops. Cambridge Yoga Centre, Thomas House, 14 George IV Street, Cambridge CB2 1HH.
Cost: £42.50
12th February (Sunday), London
1pm - 4pm. Breathe Yourself Alive. Introductory workshops. Venue: Indaba Yoga, 18 Hayes Place, Marylebone, London NW1 6UA.
Cost: £40.00
Transformational Breath Trainings:
18th - 19th February (weekend event), Level 1 Cambridge
9.30 am - 5.30 pm each day. Level 1 of the Transformational Breathing® Personal Development Programme. Suitable for beginners. This personal level training is the first step on a journey of personal transformation, improved health, and a stronger connection to spirit and your life purpose. On this course you will learn how to harness the power of your breath, which will support your journey and empower all aspects of your life. Completion of level 1 leads to Levels 2 and 3 which are run in a four day block.
Cambridge Yoga Centre, 14 George IV Street, Cambridge CB2 1HH.
Cost: £295 includes manual and lunch.
10% discount available when booking levels 1 to 3 together.
24th - 27th February, Level 2 & 3, Wicklow, Ireland
Starts 11 am Friday and finishes 5 pm Monday. Transform Your LIfe. Levels 2 and 3 of the Transformational Breath Foundation's Personal and Professional Development Programme.
This four day training continues the journey of personal transformation, improved health, and a stronger connection to spirit and your life purpose. This course is a deeper exploration of the power of your breath.
The Old Rectory Retreat Centre, Donard, County Wicklow.
Cost: 935 euros (250 deposit to secure place) or payable in sterling: £800 (£200 deposit) includes full board accommodation.
For further details on the above events just contact Alan Dolan on
info@breathguru.com
BENEFITS
• Be the healthiest you’ve ever been
• Feel completely energized
• Experience deeply nourishing peace
and relaxation
• Move beyond whatever is standing
between you and your happiness
• Become aware of emotions halting
your personal growth
• Let go of emotional baggage permanently and easily
• Release anxiety and alleviate depression
• Develop a new dimension to your
yoga and/or spiritual practice
• Understand the nature of spirit
• Open your breath and expand your life
‘’Oxygen Kills Cancer’’
Sunday Express August 3rd 2009
Sunday Express August 3rd 2009
Fat leaves our bodies in direct
proportion to how well we breathe Fat leaves the body through carbon dioxide. This is a physiological fact. In other words it leaves in direct proportion to how well one breathes
proportion to how well we breathe Fat leaves the body through carbon dioxide. This is a physiological fact. In other words it leaves in direct proportion to how well one breathes
''The art of breathing is intrinsic
to my own work, it helps me
immeasurably and Alan is
a master practitioner of
breath therapy''
The Barefoot Doctor
IBIZA/LONDON
to my own work, it helps me
immeasurably and Alan is
a master practitioner of
breath therapy''
The Barefoot Doctor
IBIZA/LONDON
“I recommend breathwork to almost all patients that I see. There is really nothing that is out of range of this technique. I’m impressed by the power of breath and its ability to correct specific health problems and promote our general wellness. Proper breathing is a master key to good health.”
Dr. Andrew Weil, Director, Program of Integrative Medicine
University of Arizona, Tucson, AZ